Refreshing and Oh So Good

Berry Smoothie

Super easy to make. 

1  cup frozen mixed berries

1/2 cup frozen chopped spinach 

1 banana peeled

1/2 cup nonfat Greek yogurt

1 cup nonfat milk

1 tablespoon of honey

Toss everything into the blender container and blend until smooth.

This is basic smoothie. You can add more berries, less spinach, or you can use vanilla yogurt. This is pretty sweet IMHO, so I don’t always add the honey. If you want it thicker you can use a frozen peeled banana.  I rarely measure, I just add what looks good.

** Note**  Safeway sells a nice big bag of frozen mixed berries and the bag sells for under $3.00 a pound in my local market.