Day At A Time

I am reading Dr. Atkins books. This week I talked to several of my friends who have lost some weight, and each one of them mentioned cutting out the white bread. Not necessarily going full out on the Atkins diet, but definately cutting out sugar and white bread.

One of my friends cut out carbs and watches her calories. She use to be obese and now she's so tiny. She has kept the weight off for about 5 years. Her energy level is up and she looks great. I don't want to make it that difficult on myself though. Cutting calories and carbs sounds like a lot of math. Doesn't it?

I'm doing okay with my weight loss. Not great. I need to keep it one day at a time...